Well-being is very important for overall health
Duden describes well-being as “good physical and mental health”. Generally Well-being is economic, physical and emotional well-being. In this article, we cover the topic of well-being on our health.
Understanding and stopping procrastination
Procrastination is a powerful enemy of productivity. It robs you of energy and time, leaving you feeling frustrated and helpless.
How to boost your performance
Checking an email, taking a quick call, answering a chat, and then getting back to work.... Unfortunately, this is the reality for many - too many distractions at work. However, one key to success is clearly concentration. If we can stay focused on a job for hours, we are automatically more productive. But too much distraction constantly surrounds us and makes it difficult for us to concentrate. This, however, is essential for thought processes, decision making, learning, reasoning, critical thinking and optimal problem solving. A lack of focus means being less effective in all of these areas, resulting in lower...
How to improve your work-life balance
Checking emails on the weekend, finishing a presentation, or moving up unfinished work, so you don't get slammed on Monday morning? Unfortunately, this is increasingly the reality for many workers. The pandemic of forced home offices hasn't necessarily helped, as the lines between work and personal, or family, lives have increasingly blurred.
More energy - despite spring fatigue!
It's really mean. Finally, the sun is shining, the days are getting longer and the outdoor season is slowly starting. The long-awaited spring is here! But unfortunately, many people lack the desired energy and already the morning is accompanied by yawning. This can be very frustrating and tedious because it's actually a wonderful time to watch nature reawaken.
Yoga for concentration and productivity
Lack of focus is one of the main causes of low productivity in the workplace. Add to that a lack of exercise, an irregular sleep schedule and poor eating habits, and you have problems with focus.