5 effective techniques to manage stress

5 effective techniques to manage stress

Stress management is certainly a skill that we all want to acquire during scary, stressful, and anxiety-provoking times. Here you'll discover 5 effective techniques for better stress management when the pressure rises. The consequences of stress: Stress is certainly the evil of our century because it can cause a multitude of consequences. It can affect the physical, emotional, mental, and energetic body if left unchecked. Here are some consequences of stress: The exhaustion of the nervous system The depression Generalized anxiety Anxiety attacks Loss of motivation Weakened immune system The benefits of stress management techniques: Fortunately, there are methods to...

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How to get into a positive mindset?

How to get into a positive mindset?

Seeing the glass half full rather than half empty and imagine a challenge to overcome in each difficulty. Does all this seem difficult to you? Rest assured, you are not alone. Having a positive mindset and keeping it is not an innate quality. It is a faculty that can be learned, worked on, developed, and which can change a lot of things in your daily, family, and professional life. A positive mindset is essential for managing an easier life. Here are some points of view who will help you to improve your mindset. SEEING THE NEGATIVE IN EVERYTHING COULD BE…...

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13 easy ways to improve your mood

13 easy ways to improve your mood

Sometimes, we get up in a very bad mood for some reason, or we think we have plenty of time to prepare quietly to finally find ourselves stuck in traffic and stress because we will (again) arrive late at the office. Some days it seems like nothing is going well, and whatever we do, everything will go wrong. The good news is that there are a lot of things you can do to start your day on a positive note. Incorporate a few of these tips into your day and you'll see that you start your day in the best...

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What does conflict management mean? 5 conflict resolution strategies

What does conflict management mean? 5 conflict resolution strategies

Conflict management is a challenge for any manager. Getting the members of a team from confrontation to cooperation, taking them on the path to success, is often an obstacle course. To deal with very different personalities, the "management code" has listed 5 behaviors to be adapted on a case-by-case basis according to each person's situation and character: The avoidance strategy: The avoidance strategy is perhaps the worst of all since it is to deliberately ignore the problem and not attempt to solve it. The approach is justified when the identified conflict seems superficial to you or even like a temporary...

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Proactive communication is always the best option

Proactive communication is always the best option

In the last few months, our desks emptied and telecommuting became the norm. What lessons does this coronavirus crisis teach us about collaboration and communication? How to ensure fluid communication with its employees and partners in the event of a crisis (coronavirus)? How do you get everyone to go with the flow during confinement? What is expected of you, as an employer or a team leader, during a period of confinement? The communication training for managers is a great tool to improve the way you transmit the message. ● Communicate as quickly as possible: Reporting bad news is what every...

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Mentally fit people practice Yoga for a Positive Mindset

Mentally fit people practice Yoga for a Positive Mindset

Yoga is not a classic therapy but it is deeply therapeutic. Its benefits for the physical body are numerous but they are also considered for our mental health. Being in good mental health means that we are able to put to good use our emotional capacities which are shaken by our family, social, and work life. When we have negative experiences in any of these areas of our existence, when physiological causes come into play, our mental health can deteriorate. Of course, well-being is a central theme of positive psychology, which explains the frequent use of yoga in interventions and...

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