How to regain your Flow
Do you struggle to work with focus? Do you find it difficult to stay focused and not get distracted? Especially now with more difficult conditions like home office, or the unfamiliar return to work? Then, our course on Flow & Productivity will provide you with important insights on how to improve and work without distractions and increase your productivity.
In "flow" people have the highest productivity, are fully engaged, stay healthy and are happy. The productivity of people in "flow" increases by up to 250%, according to a MC Kinsey study. However, most workers spend only 10% in this area. In our course, you will learn what exactly the flow state means, how it can increase your productivity and what methods there are to get into the flow state.
The term "flow state" describes being fully immersed in a task, to the point where everything else fades away. All attention and energy are focused on a single goal. As a result, creativity and productivity automatically increase and the sense of time is lost.
In a culture dominated by distraction, the flow state can provide a significant advantage. However, it is challenging to get into the flow state, and it requires discipline and commitment. But the satisfactions for regularly achieving the flow state are overwhelming.
If you're used to constantly answering emails as soon as they pop up, chatting with colleagues, or messaging friends, you won't find it easy to stay focused for long periods of time. It is important to start with small steps. In our course, you will learn step by step how to best get into the flow state, even if only for a short time at first.
During the starting phase, you will probably find that you tend to digress, or do get distracted by the smartphone. However, it all comes down to your stamina, so don't give in to temptation. Because in many ways, concentration is like a muscle that needs to be exercised. The more you work on it, the easier it will be to get into the flow, and that's how you can significantly increase your overall productivity.
