News

Resilience is the ability to adapt to difficult situations and overcome challenges. It is an important skill that allows us to develop mechanisms to protect ourselves from overwhelming experiences and maintain balance during difficult or stressful times. In addition, resilience can protect us from developing some psychological problems and difficulties. 

Fear and self-doubt can prevent us from reaching our full potential. They hold us back and affect both our personal and professional lives. Fortunately, however, there are effective ways to overcome these obstacles and face our fears. This article will share various strategies that will enable you to overcome fear and self-doubt and reach your full potential.

Online courses to improve the well-being of employees have become increasingly important in recent years. Companies are increasingly realizing that the mental health of their employees is an important factor in their performance and satisfaction. Online courses offer a flexible and time-independent way to support employees in improving their well-being.

Duden describes well-being as “good physical and mental health”. Generally Well-being is economic, physical and emotional well-being. In this article, we cover the topic of well-being on our health.

Procrastination is a powerful enemy of productivity. It robs you of energy and time, leaving you feeling frustrated and helpless.

Checking an email, taking a quick call, answering a chat, and then getting back to work.... Unfortunately, this is the reality for many - too many distractions at work. However, one key to success is clearly concentration. If we can stay focused on a job for hours, we are automatically more productive. But too much distraction constantly surrounds us and makes it difficult for us to concentrate. This, however, is essential for thought processes, decision making, learning, reasoning, critical thinking and optimal problem solving. A lack of focus means being less effective in all of these areas, resulting in lower...