How to develop your personal yoga style with JoyCorporate Academy

How to develop your personal yoga style with JoyCorporate Academy

You need to feel better in your body and in your head, to learn how to better manage stress and the small ailments of everyday life, to give more meaning to your days? You feel the need for a framework for you to evolve into a better version of yourself? Looking for the perfect style, studio and teacher, you are already wondering how you are going to be able to stick to this beautiful resolution in the long run. What if the solution was to take yoga classes online? JoyCorporate Academy is offering to your employees an online class: Yoga...

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JoyCorporate Academy can help your employees mindset

JoyCorporate Academy can help your employees mindset

Optimism can improve your physical and mental health. For many companies, is a real challenge to keep a positive mindset around the people who are working in the offices, or even from home.  In this pandemic dominated time, where we need to stay home and respect social distancing, wellness is an important aspect of our overall health. Cultivating an optimistic attitude can improve your well-being.  The classes organized by Joy Corporate Academy are promoting the benefits of positive thinking. Following the special course: „Mental wellbeing – how to build a positive mindset”, your employees can benefit too of all these...

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Communication in business: a key factor for growth!

Communication in business: a key factor for growth!

The first question that one must ask when approaching the question of communication in business is the following: what is actually communication in business? In short, and to paraphrase many scholars, communication is a set of strategies and actions that are supposed to benefit the growth and smooth running of a business.  As specialists point out, communication is a complex environment, and mastery of several channels is essential for the viability of such a project. Find the best profiles, raise funds to finance your projects, boost your client portfolio, all of these actions can be simplified through well-thought-out corporate communication...

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How to conquer and keep a positive state of mind?

How to conquer and keep a positive state of mind?

Today, this process breeds the pessimism and negativity that wanders your mind until it finds a threat. When the risk is real, this reaction is helpful, but if it is imaginary, you are overcome by an image of reality that wreaks havoc in your life.  Communication is an essential skill for success and also it helps if you are in a positive state of mind. Positivity and physical and mental health: Pessimism is bad for your health. Numerous studies show the optimist is physically and psychologically fitter than the pessimist. Your level of pessimism or optimism influences your overall health,...

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The role of emotional intelligence in the psychological wellbeing

The role of emotional intelligence in the psychological wellbeing

Emotionally intelligent people are more optimistic, have higher self-esteem, and have a greater capacity for empathy, which helps improve psychological wellbeing. People who know how to identify their emotions feel more satisfied with themselves and, as a result, experience greater well-being on a general level. How can you improve your psychological wellbeing and have a fulfilling life? Find your passion: It can be your job since you can spend hours there and it is better if that time is spent with something that motivates us. You can also find your passion in a field that you like: music, sport, manual...

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The 6 dimensions of psychological wellbeing

The 6 dimensions of psychological wellbeing

The six dimensions that show us psychological wellbeing are: 1.Self-acceptance. This dimension speaks of the acceptance of all aspects of ourselves and of the past as it has been, without falling into the clutches of helplessness due to our willingness to change or intervene in something that is happening. is already produced. Tell yourself that if you accept your body, your emotions, and your thoughts, you will have a much more positive outlook on yourself. On the other hand, if you have low self-esteem and find it difficult to accept yourself, it is possible that this dissatisfaction makes you feel...

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