Setting priorities and getting organized can help you to reduce stress at work

Setting priorities and getting organized can help you to reduce stress at work

When the stress management at work begins to become impossible, there are substantial changes you can make to take control of the situation. Your ability to maintain control of yourself in stressful situations will be appreciated by your colleagues and will facilitate more fulfilling relationships at work. Time management Create a balanced schedule. Take a moment to list your responsibilities and daily tasks. If all you can find is work and no space to relax, you are well on your way to burnout. Balance work time with private time, social and solitary activities, responsibilities and time off. Don't overload yourself....

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Do you want to be more productive at work?

Do you want to be more productive at work?

JoyCorporate Academy is here to help you improve productivity and efficiency at work. Whether in the management of your business or at work, a bad organization of time and tasks leads to a waste of time and therefore money. Whether you are a business owner as a self-entrepreneur or partner, employee, or you work from home, you should always ask yourself how to improve productivity and the efficiency of his work.  There are a lot of methods and tips. Many  training companies, for example JoyCorporate Academy, is offering trainings for organisations and courses for employees. What is  wasting my time?...

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The challenge: learning to manage your emotions at work

The challenge: learning to manage your emotions at work

Knowing how to deal with an emotion is first of all knowing yourself enough to identify it. Then take the necessary distance to express it correctly. Are you stressed because your colleague does not provide you help with the figures that will allow you to complete your call for tenders? There is no point in yelling at him and calling him incompetent: you will get nothing and you will ensure a certain quarrel for the months to come! Don't make yourself miserable for it. So you are stressed, of course. You're going to be late, probably. Instead, try to convey...

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What are the best tips for increasing your energy?

What are the best tips for increasing your energy?

Do you want to learn how to boost your energy levels naturally? Fatigue and lack of energy are some of the most common problems we all face. In fact, a lack of energy has a negative effect on performance and the tasks we do on a daily basis. Many companies are concerned about the employee s level of energy, considering wellbeing at work. JoyCorporate Academy is one of the greatest companies who offers tailor made courses for employees. They provide courses about stress management, training for organisation and many more. If you're frequently low on energy, start by assessing your...

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How to combat stress at work?

How to combat stress at work?

Stress at work is a detrimental factor to the health of employees because it affects their emotional state. Moreover, it causes, for example, a lack of concentration, nervousness leading to exhaustion. It is therefore important to act to effectively combat this occupational risk and to create an environment of well-being. Relaxation at work presents itself as an effective solution against this occupational risk because it allows stress to be controlled. This discipline allows you to relax - both physically and mentally. The stress relief is important to increase productivity. Stress at work: The benefits of relaxation Meditation is an anti-stress...

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How to effectively use mediation at work?

How to effectively use mediation at work?

In the event of individual conflicts in the company, how should we proceed today? In general, adversity in a professional relationship refers to situations in which one or more employees express negative consequences for their health, due to the relationships that they must forge in connection with their profession. Following an alert to the HRD and / or the CHSCT, on a potential situation of harassment or conflict, managers must put in place an intervention in order to protect the person as well as the company. When we talk about mediation, what exactly does it mean? Mediation is a practice that...

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