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Studies have shown that regular exercise not only significantly reduces the risk of depressive mood disorders, but can also be successfully used as a sports intervention over several weeks in the treatment of depressive disorders.

Do you struggle to work with focus? Do you find it difficult to stay focused and not get distracted? Especially now with more difficult conditions like home office, or the unfamiliar return to work? Then, our course on Flow & Productivity will provide you with important insights on how to improve and work without distractions and increase your productivity.

Conflict management at work is a science made up of many conflict management techniques that must be adapted precisely to each conflict situation.

When we talk about mediation, we often think of the resolution of disputes between two confronting parties. However, it is quite possible to use the mediator's tools without practicing the profession, in order to develop relational quality within companies.

There are times when we can't talk to the other party for one reason or another. In some relationships, we can also fall back into the same arguments without being able to prevent or better manage them.

Managers must know five main rules to position themselves as a conflict mediator in their company. A fashionable term in the media for several years, mediation is struggling to develop in many companies.