The role of emotional intelligence in the psychological wellbeing
Emotionally intelligent people are more optimistic, have higher self-esteem, and have a greater capacity for empathy, which helps improve psychological wellbeing. People who know how to identify their emotions feel more satisfied with themselves and, as a result, experience greater well-being on a general level...
The 6 dimensions of psychological wellbeing
1.Self-acceptance.
This dimension speaks of the acceptance of all aspects of ourselves and of the past as it has been, without falling into the clutches of helplessness due to our willingness to change or intervene in something that is happening. is already produced.Tell yourself that if you accept your body, your emotions, and your thoughts, you will have a much more positive outlook on yourself...
Setting priorities and getting organized can help you to reduce stress at work
Do you want to be more productive at work?
JoyCorporate Academy is here to help you improve productivity and efficiency at work. Whether in the management of your business or at work, a bad organization of time and tasks leads to a waste of time and therefore money. Whether you are a business owner, a self-entrepreneur or partner, employee, or you work from home, you should always ask yourself how to improve productivity and the efficiency of your work...
The challenge: learning to manage your emotions at work
Knowing how to deal with an emotion is first of all knowing yourself enough to identify it. Then take the necessary distance to express it correctly. Are you stressed because your colleague does not provide you help with the figures that will allow you to complete your call for tenders? There is no point in yelling at him and calling him incompetent: you will get nothing and you will ensure a certain quarrel for the months to come!...
