How to combat stress at work?

How to combat stress at work?

Stress at work is a detrimental factor to the health of employees because it affects their emotional state. Moreover, it causes, for example, a lack of concentration, nervousness leading to exhaustion. It is therefore important to act to effectively combat this occupational risk and to create an environment of well-being. Relaxation at work presents itself as an effective solution against this occupational risk because it allows stress to be controlled...

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How to effectively use mediation at work?

How to effectively use mediation at work?

In the event of individual conflicts in the company, how should we proceed today?In general, adversity in a professional relationship refers to situations in which one or more employees express negative consequences for their health, due to the relationships that they must forge in connection with their profession. Following an alert to the HRD and / or the CHSCT, on a potential situation of harassment or conflict, managers must put in place an intervention in order to protect the person as well as the company...

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How to cultivate wellbeing at work

How to cultivate wellbeing at work

Until a few years ago, work was still considered to be a simple source of income: to earn a decent living and provide for the needs of one's family. Today, the trend has changed, and work has become not only a major component of an employee's daily life, but above all, a full component of their identity. 
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How to free yourself from manipulators at work?

How to free yourself from manipulators at work?

They are, seemingly, growing incidence in the workplace: toxic relationships, which can undermine you to a point of no return (depression, burn out). How to recognize them? It feels like there are increasingly more toxic relationships in the workplace. What do you think about manipulationPeople nowadays confirm that relationships seem to be toxic at an increasing frequency. This involution is due to four concomitant factors:..

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Speaking skills – a valuable asset in business?

Speaking skills – a valuable asset in business?

During the last years, companies have placed more and more emphasis on the soft skills of their employees when recruiting and performing performance reviews. In the LinkedIn survey of the top 5 most in-demand behavioral skills are listed: speaking skills, (the art of persuasion) andstress management. Practicing public speaking with ease allows you to develop these two skills. How can effective speaking and oral communication be valued within your company and become the springboard for your success?..
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How to improve your communication skills?

How to improve your communication skills?

Better communication means improving the use of words and situations. Here, we could refer to the control of conversations, for example. With a few examples, it is easier to have an external view of a situation...
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