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Even if yoga is not a classic therapy, it is deeply therapeutic. Its benefits for the physical body are numerous but they are also considerably helpful for our mental health. Being in good mental health means that we are able to put to good use our emotional capacities which are shaken by our family, social, and work life. When we have negative experiences in any of these areas of our existence, and when physiological causes come into play, our mental health can deteriorate...

We all encounter stressful situations in our daily lives: a heavy workload, a lot of responsibilities, micro-management, little recognition for the work provided, isolation and a sense of worthlessness during a period of unemployment, chronic illness, financial problems, unsatisfactory relationships, loss of a loved one, loneliness…

Everyone knows that it takes a lot of practice to improve your speaking skills. That's all it takes. Train again and again! We know that it can be complicated to make a speech and to build a presentation. No matter what you call it, speaking in front of a group - even a small one - is a fear many people have...

Training for organizations is the basis of the operation and the success of a team and the business itself. It can either be ascending or descending. In the case of the former, there exists the possibility to raise the claims and expectations of employees. It's a communication that goes from employees to management. Downward communication, on the other hand, is a tool with which leaders can mobilize their team to achieve the company's goals...

Mind wellbeing at work depends on several factors specific to each individual. However, it is possible to give a boost to your professional development by applying certain tips. Here are the 5 top tips to keep morale high at work:..

 

Playing with your emotions is the ultimate weapon of manipulators. They are great at making you feel guilty for things (or thoughts!) you haven't even done. Manipulators have a lot of skills when it comes to getting what they want. Be careful not to be influenced by them. Look for these 8 signs that you are being manipulated...