5 effective techniques to manage stress

5 effective techniques to manage stress

Stress management is certainly a skill that we all want to acquire during scary, stressful, and anxiety-provoking times. Here you'll discover 5 effective techniques for better stress management when the pressure rises. Stress is certainly the evil of our century because it can cause a multitude of consequences...

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How to get into a positive mindset?

How to get into a positive mindset?

Picture the glass half full rather than half empty and imagine a challenge to overcome in each difficulty. Rest assured; you are not alone. Having a positive mindset and sticking to it is not an innate quality. It is a faculty that can be learned, worked on, developed, and which has transformative effects on a multitude of things in your daily, family, and professional life...

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13 easy ways to improve your mood

13 easy ways to improve your mood

Sometimes, we get up in a very bad mood for some reason, or we think we have plenty of time to peacefully get prepared, to finally find ourselves stuck in traffic and stressed because we will (again) arrive late at the office. Some days, it seems like nothing is going well, and whatever we do, everything will go wrong...

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Proactive communication is always the best option

Proactive communication is always the best option

In the last few months, our office desks emptied, and telecommuting became the norm. What lessons does this coronavirus crisis teach us about collaboration and communication? How to ensure fluid communication with employees and partners in the event of a crisis (coronavirus)? How do you get everyone to go with the flow during confinement? What is expected of you, as an employer or a team leader, during a period of confinement?...

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Mentally fit people practice Yoga for a Positive Mindset

Mentally fit people practice Yoga for a Positive Mindset

Even if yoga is not a classic therapy, it is deeply therapeutic. Its benefits for the physical body are numerous but they are also considerably helpful for our mental health. Being in good mental health means that we are able to put to good use our emotional capacities which are shaken by our family, social, and work life. When we have negative experiences in any of these areas of our existence, and when physiological causes come into play, our mental health can deteriorate...

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