
Mentally fit people practice Yoga for a Positive Mindset
Even if yoga is not a classic therapy, it is deeply therapeutic. Its benefits for the physical body are numerous but they are also considerably helpful for our mental health. Being in good mental health means that we are able to put to good use our emotional capacities which are shaken by our family, social, and work life. When we have negative experiences in any of these areas of our existence, and when physiological causes come into play, our mental health can deteriorate...

Top 4 benefits of yoga classes

How to improve your speaking skills?

The power of trainings for organizations
Training for organizations is the basis of the operation and the success of a team and the business itself. It can either be ascending or descending. In the case of the former, there exists the possibility to raise the claims and expectations of employees. It's a communication that goes from employees to management. Downward communication, on the other hand, is a tool with which leaders can mobilize their team to achieve the company's goals...

5 steps to improve your mental wellbeing
Mind wellbeing at work depends on several factors specific to each individual. However, it is possible to give a boost to your professional development by applying certain tips. Here are the 5 top tips to keep morale high at work:..

How to tell if someone is manipulating you?
Playing with your emotions is the ultimate weapon of manipulators. They are great at making you feel guilty for things (or thoughts!) you haven't even done. Manipulators have a lot of skills when it comes to getting what they want. Be careful not to be influenced by them. Look for these 8 signs that you are being manipulated...