4 WAYS TO WELLBEING - LEARN HOW TO IMPROVE YOUR MOOD AND REDUCE STRESS (ENGLISH)
With Harald Seidler
Do you feel stressed sometimes and overwhelmed by the information and speed of change? Have you wondered how you can stay healthy in today‘s challenging environment? Or do you want to achieve more with less effort and just feel good?
Learn to Improve Your Mood
& Reduce Stress
Then you will find the online sessions on how to better manage your body, emotions and mind for better health and productivity very useful. Our course package "4 Ways to Wellbeing" includes 4 different modules: level "body", level "emotions", level "mind" and level "flow".
Module 1: Level Body ("Body Wellbeing")
Learn how you can effectively manage and increase your energy.
Discover the key principle for constant energy build up and get the latest insights on diet, drinking and sleep as your personal energy boosters.
Module 2: Level Emotion ("Emotional Wellbeing")
Improve the way you manage your emotions and increase your emotional intelligence in order to feel better and improve teamwork. Learn some practical techniques on how you can stop an acute stress reaction and get back quickly into the performance "flow" zone.
Module 3: Level Mind ("Mind Wellbeing")
Better understand the limitations of our mind's capacity. Learn how to fully use its potential for better health and performance. Get the best insights from world experts like M.Seligman or Stephen Covey on how to build a positive mindset and maintain your focus.
Module 4: Level Flow ("Flow and Productivity")
In "flow" people have the highest productivity, are fully engaged, stay healthy and are happy. While the first chapter of this module looks at the basic concept, research and some examples, the second chapter provide a proven guideline on how you can enter and spend more time in the "flow zone".
Based on the latest research from sports science, positive psychology and emotional intelligence, each module focuses on one level that can greatly enhance your health and productivity. You can book the package "4 Ways to Wellbeing" on this page for a promotional price or select any of the modules you wish and book them separately:
The expert Harald Seidler has over 25 years of experience as an international leadership and communication trainer in the medical industry and is a certified trainer for Stress Management (Persolog) and Emotional Intelligence (MHS Systems). In 2019 he received the German Medical Award for a project with the University Emergency Unit in Freiburg. Harald lives what he teaches. Being well over 50 years he managed to reduce his biological age down to 25 years during the last years following the key principles of these courses!