Even if yoga is not a classic therapy, it is deeply therapeutic. Its benefits for the physical body are numerous but they are also considerably helpful for our mental health.
Being in good mental health means that we are able to put to good use our emotional capacities which are shaken by our family, social, and work life.
When we have negative experiences in any of these areas of our existence, and when physiological causes come into play, our mental health can deteriorate. Of course, well-being is a central theme of positive psychology, which explains the frequent use of yoga in interventions and exercises.
In addition, online yoga offers a great opportunity to enter the flow, the state of being fully engaged and present at the moment without worrying about the passage of time.
The practice of yoga can help people cultivate mindfulness, develop greater awareness, and improve their ability to focus on what is at hand.
YOGA & MENTAL HEALTH RESEARCH:
Much research has been done on the impacts of yoga on mental health.
The general consensus is that yoga has many positive effects on mental health that go beyond the effects of other low to medium impact physical activities, and these effects are likely due to chemical changes in the brain.
Yoga online is a great alternative or complementary treatment for conditions that require medication and / or therapy, as it is natural, accessible to everyone, and relatively easy to practice. Plus, it's a good choice because it's one of the few treatment activities that connect the mind to the body.
In therapy, you usually don't use your body significantly; when taking medication, you usually don't stress the connection between body and mind, or even think much about it - after all, you just hope it works, and maybe you don't care. be not much of its operation!
The practice of yoga online emphasizes the connection between our mind and our body and encourages you to use both at the same time. A yoga session requires precise and careful movements, but it also requires thought and increased awareness.
Unlike running or lifting weights, yoga only has "its full effect" when the body and mind are fully engaged. This marriage of your mental state and your physical state offers a unique opportunity to have a powerful impact on your positive mindset.
What is the potential impact of a "yoga treatment"? So strong that some therapists and doctors have started to prescribe it as an adjunct to medication, to talk therapy, or to both; sometimes it is even used as the sole method of treatment, although it is generally not advised for more severe diagnoses.
Yoga has a nifty and intelligent way of bypassing mental patterns that cause anxiety.
THE BENEFITS OF YOGA
You've probably heard of the numerous benefits of yoga that go beyond alleviating or protecting against mental illness; benefits like:
- It builds confidence
- It helps you learn to breathe, both literally and figuratively.
- It makes you more aware of your posture at all times.
- It makes you more attentive
- It increases your strength and endurance
- It helps relieve stress
Studies also show that people who combine treatment with yoga have significantly fewer symptoms of depression than those who take just the treatment alone.
Another essential aspect is that yoga practitioners regain a proper social life through the sessions, they encourage mobility and give the feeling of being in better health.
A parallel can also be drawn with group walking which has socializing virtues similar to yoga. People who practice group walking in nature have fewer episodes of depression, perceive less stress and negative affect, and experience better mental well-being.
Finally, an overview of the general benefits of online yoga revealed that those who regularly engage in the practice of yoga often see their self-efficacy and self-confidence increased, a positive mindset, as well as an amelioration in their balance, flexibility, strength, and weight loss.