5 steps to improve your mental wellbeing
Mind wellbeing at work depends on several factors specific to each individual. However, it is possible to give a boost to your professional development by applying certain tips. Here are the 5 top tips to keep morale high at work:
1. Follow a balanced diet.
Everyone knows that eating healthy is good for your physical health. However, a balanced diet also has a positive impact on cerebral functioning and cognitive functions. However, what makes it possible to have neurons at their peak?
Quite simply, the fact of diversifying your diet in order to have nutritional intake rich in nutrients, fats, antioxidants, and vitamins.
To do this, eat a variety of fruits and vegetables, cereals, fatty fish, and dried fruits, without forgetting to drink a lot of water. The resulting benefits?
Concentration and memory capacities, as well as increased intellectual performance. Conversely, consuming too much saturated fat and sugars will negatively affect your mental health and mood.
2. Let go with mindfulness.
In everyday life, it is often difficult to make time for yourself. Urgent professional files give way to family and personal constraints: shopping, children's problems, updating mail, etc.
Now is the time to give yourself some mindfulness practice! What does it consist of?
It's all about reconnecting with yourself and stepping back from a hectic routine.
An effective way to take stock of your stress level and emotional state, inspired by Buddhist philosophy and meditation, mindfulness is practiced at all times.
Once a day, enjoy a walk in the forest, a lunch break, or a moment of idleness at home to refocus on yourself and indulge in letting go.
Do not hesitate to fill out a journal to follow the evolution of your inner state and your thoughts.
3. Develop your sociability.
Believe it or not, social relationships in the workplace play a huge role in how much you enjoy coming to work.
Whether in the professional context or otherwise, they help to maintain your good health, both physical and moral. Not surprisingly, studies have found that people with rich social lives live longer.
Exchanges with your colleagues allow you to create links. There’s nothing like a good discussion, good-natured jokes, and moments shared together to work in a good mood and a lighter atmosphere. So, don't hesitate to talk with your colleagues, if possible, on topics other than the next upcoming meeting.
The coffee break and the lunch break are ideal to take a real breather. You will only be more efficient and more focused afterward.
Also, go for a drink with colleagues after work to strengthen the bond.
4. Practice positive thinking.
Looking on the bright side of life is a good rule of thumb when it comes to the mental and psychological health of any individual.
Thus, positive thinking can reduce blood pressure and stress, but also increase the capacity for resilience in difficult situations.
By approaching events from their best angle, you will develop your self-confidence, and this will give you the means to achieve your ambitions.
In the morning, take advantage of this optimism to drive out dark thoughts and transform them into positive thoughts.
5. Distinguish between professional and private life.
There is life after work; that’s for sure!
Therefore, the borders of the professional sphere should not be crossed, else it will encroach on your private life.
Once the day is over, leave the concerns related to your job or the risk of overwork dominating might prevent you from enjoying your free time.
Devote yourself fully to your family and personal activities and be aware of stress management.
This is the best way to maintain good morale and thrive inside and outside of your business. Hereafter enjoy your daily break by leaving e-mails and business calls on stand-by... until the next day!
