It's really mean. Finally, the sun is shining, the days are getting longer and the outdoor season is slowly starting. The long-awaited spring is here! But unfortunately, many people lack the desired energy and already the morning is accompanied by yawning. This can be very frustrating and tedious because it's actually a wonderful time to watch nature reawaken.
This fatigue is a common health problem this time of year.
Obviously, sleepiness is a natural symptom caused by our physical system. In the winter, our bodies are deficient in hormones such as serotonin due to the shorter daylight hours. This neurotransmitter is produced under the influence of light and is responsible for the activation of the body and good mood. Melatonin ensures that we can sleep restfully at night, and the amount is still very high in the body during the beginning of spring. Thus, the ratio of these two neurobiologically active components comes into disarray. The body needs about two to four weeks to get used to it and to establish a new balance (source). As a result, many people are particularly tired, less motivated or suffer from headaches. As soon as the balance is found again, these unpleasant symptoms also subside.
What can be done about this unpleasant fatigue?
Because it can also disrupt our well-being and performance eventually. It is critical to spend a lot of time in the fresh air. The air supplies our body with oxygen and stimulates our metabolism. The brightness and sunlight make the body produce more serotonin (source). So exercise, daylight and fresh air are ideal for helping your body make the transition. Regular exercise is healthy, provides balance and combats that fatigue.
If you like to make your morning routine more effective, start the day with alternating showers. This exercises the blood vessels and stimulates circulation, making you feel more alert. It is also important to continue to avoid a midday hit; otherwise even more melatonin is produced. Fresh fruits and vegetables support the metabolic processes and sufficient liquid, at least 1.5 to 2 liters, helps to fight fatigue and concentration problems.
Eliminate lethargy with these tips and enjoy an active and successful spring!