Lack of focus is one of the main causes of low productivity in the workplace. Add to that a lack of exercise, an irregular sleep schedule and poor eating habits, and you have problems with focus. Yoga helps to get the routine back on track and get the body in shape. With a regular yoga practice and a healthier diet, you can definitely focus better and improve your quality of life in the long run.
Many people assume that yoga is only about physical exercises. However, yoga encompasses a wide range of self-disciplinary practices such as meditation, mindfulness and breathing. Yoga is of great benefit to our overall well-being.
Mobility is an important component of physical health. In yoga, there are many different styles that vary in intensity from high to medium to light. With regular exercise, strength, mobility and flexibility are improved and pain is relieved. The muscles that are built protect against diseases such as arthritis and back pain. And when you build strength through yoga, you create a balance between strength and flexibility. Yoga perfects your posture and protects you from common back and neck pain. Well-integrated strength in the upper back is crucial for good posture and alignment of the hips and shoulders. This area of the body often suffers from tension and stiffness due to work and lack of exercise. At the same time, regular yoga practice improves the quality of sleep. Better sleep means you are well-rested and better able to concentrate on work. If you have trouble avoiding distractions in the home office, a morning yoga routine can help you stay on track.
An important component of yoga is focusing on the present, known as mindfulness practice. Studies have shown that regular yoga practice improves coordination, reaction time, memory and even IQ scores. People who practice Transcendental Meditation show the ability to solve problems and better comprehend and recall information (source).
This can positively impact performance at work, as you can stay more focused and more resistant to distractions. With just a few minutes of yoga each day, the brain's cognitive functions can be increased to better control emotional responses and goal-directed behavior.