You need to feel better in your body and in your head, to learn how to better manage stress and the small ailments of everyday life, to give more meaning to your days?
You feel the need for a framework for you to evolve into a better version of yourself?
Looking for the perfect style, studio and teacher, you are already wondering how you are going to be able to stick to this beautiful resolution in the long run.
What if the solution was to take yoga classes online?
JoyCorporate Academy is offering to your employees an online class: Yoga online - stay physically and mentally fit.
Who has never wanted a personalized yoga class?
To respond to that back pain or digestion concern of the day, or even that overwhelming fatigue while you are enrolled in a dynamic yoga class?
Imagine being able to access your favorite teacher's sessions any time of the day or night.
Perfect if you work with staggered schedules or if you like to practice yoga early in the morning or late at night, or if you do yoga for insomnia.
Designed as a logical extension of your yoga classes in the studio, our online yoga classes also represent the perfect opportunity to resume, at your own pace, sequences seen in class or understand certain major principles to improve yourself, work on your flexibility or endurance.
Discover your personal yoga training with a 4-weeks online course.
You can get easy access at any time, from anywhere you want, and learn following your own path.
On our online site JoyCorporate Academy, you will find a clear and easy-to-use yoga class to help you find the session that suits you best.
Particular care is taken as much to the educational quality of the content offered, as to the technical aspect (sound, image, editing) which is handled by professionals.
Whether you are a beginner or an enthusiast, our team is available to guide you on a daily basis, whether through the comments under each video, by email or through our blog articles dealing with different themes.
In yoga, the main focus of our work is the quality of our presence in every moment of life.
This is often not the case when we practice in a group because we tend to compare ourselves to others and forget about ourselves to stay in line.
The practice of yoga online has often been criticized for depriving the student of the opportunity to evolve under the watchful eye of the teacher and to be corrected in real time in his posture.
In fact, we are the first to encourage our beginners to go to class to acquire certain basics and avoid repeating mistakes at home.
Online practice is an invitation to develop your personal yoga practice.
This is an opportunity to listen to yourself more and rely more often on the intelligence of your body which knows what is good for you.
Learning to "let go", to live fully in the present moment, to bring the mind back to "the here and now", allows you to empty your head and evacuate the hassles of everyday life or parasitic thoughts.