EMOTIONAL WELLBEING - IMPROVE THE WAY YOU MANAGE YOUR EMOTIONS (ENGLISH)
With Harald Seidler
Want to learn how to better manage your emotions and increase your emotional intelligence for improved emotional wellbeing?
Managing & Controlling Your Emotions
In this course, Harald Seidler invites you to reflect on your emotional state and test your emotional intelligence. He explains the practical SAFE technique to stop an acute stress reaction. He also shows the most effective ways to better manage your emotions.
Daniel Golemann found that Emotional Intelligence (EQ) is more important than cognitive abilities (IQ) and technical skills for job performance. In this course, you will learn the best methods and tools to leave the stress zone and become a master of your emotions. Emotions can be one of the biggest energy boosters or predators and improve or reduce your mental capacity.
- Importance of Emotional Intelligence
- Quiz: Test your Emotional Intelligence
- Emotional landscape – Your emotional status
- S.A.F.E Method – Acute Stress Intervention Technique
- Tools to better manage your emotions
- How to overcome the negativity bias
- How to improve your emotional balance
Learn how you can effectively manage your emotions and stress.
This course is part of our courses package "4 Ways to Wellbeing" which includes 4 different modules. Based on the latest research from sports science, positive psychology and emotional intelligence, each module focuses on one level that can greatly enhance your health and productivity. You can book the package for a promotional price or select any of the modules you wish:
The expert Harald Seidler has over 25 years of experience as an international leadership and communication trainer in the medical industry and is a certified trainer for Stress Management (Persolog) and Emotional Intelligence (MHS Systems). In 2019 he received the German Medical Award for a project with the University Emergency Unit in Freiburg. Harald lives what he teaches. Being well over 50 years he managed to reduce his biological age down to 25 years during the last years following the key principles of these courses!