MENTAL WELLBEING - HOW TO BUILD A POSITIVE MINDSET (ENGLISH)
With Harald Seidler
Want to learn how to enhance your focus and build a positive mindset for an improved mental wellbeing?
Build a Positive Mindset
In this course, Harald Seidler introduces you to the concept of mindfulness and its benefits to counteract today's information overload and multitasking culture. Learn the key insights from the leading experts in the field (M. Seligman, Stephen Covey etc.) on how to increase focus and make the best use of your limited mental capacity. This will help you to achieve sustained health and high productivity in the long run.
- The Mindfulness concept & its benefits
- Limited brain/mental capacity
- How to calm your inner critic and promote an inner coach
- Stephen Covey - Circle of Influence
- Rick Hanson - HEAL Method
- Seligman - 3 P’s of pessimism
Learn how to build a positive mindset and its proper use in order to achieve sustained health and high productivity.
This course entitled "4 Ways to Wellbeing"is part of our course package, It includes 4 different modules. Based on the latest research from sports science, positive psychology and emotional intelligence, each module focuses on one level that can greatly enhance your health and productivity. You can book the package for a promotional price or select any of the modules you wish:
The expert Harald Seidler has over 25 years of experience as an international leadership and communication trainer in the medical industry and is a certified trainer for Stress Management (Persolog) and Emotional Intelligence (MHS Systems). In 2019, he received the German Medical Award for a project with the University Emergency Unit in Freiburg. Harald lives what he teaches. Being well over 50 years , he managed to reduce his biological age down to 25 years during the last years by following the key principles of these courses!