The challenge: learning to manage your emotions at work

The challenge: learning to manage your emotions at work

Knowing how to deal with an emotion is first of all knowing yourself enough to identify it. Then take the necessary distance to express it correctly. Are you stressed because your colleague does not provide you help with the figures that will allow you to complete your call for tenders? There is no point in yelling at him and calling him incompetent: you will get nothing and you will ensure a certain quarrel for the months to come!...

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How to combat stress at work?

How to combat stress at work?

Stress at work is a detrimental factor to the health of employees because it affects their emotional state. Moreover, it causes, for example, a lack of concentration, nervousness leading to exhaustion. It is therefore important to act to effectively combat this occupational risk and to create an environment of well-being. Relaxation at work presents itself as an effective solution against this occupational risk because it allows stress to be controlled...

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How to effectively use mediation at work?

How to effectively use mediation at work?

In the event of individual conflicts in the company, how should we proceed today?In general, adversity in a professional relationship refers to situations in which one or more employees express negative consequences for their health, due to the relationships that they must forge in connection with their profession. Following an alert to the HRD and / or the CHSCT, on a potential situation of harassment or conflict, managers must put in place an intervention in order to protect the person as well as the company...

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How to cultivate wellbeing at work

How to cultivate wellbeing at work

Until a few years ago, work was still considered to be a simple source of income: to earn a decent living and provide for the needs of one's family. Today, the trend has changed, and work has become not only a major component of an employee's daily life, but above all, a full component of their identity. 
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How to free yourself from manipulators at work?

How to free yourself from manipulators at work?

They are, seemingly, growing incidence in the workplace: toxic relationships, which can undermine you to a point of no return (depression, burn out). How to recognize them? It feels like there are increasingly more toxic relationships in the workplace. What do you think about manipulationPeople nowadays confirm that relationships seem to be toxic at an increasing frequency. This involution is due to four concomitant factors:..

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